daily healthy habits for a happy life
people are dependent on someone’s posts or some activities to be happy.
The first habit is your happiness is your thing, in your hand but maybe you are dependent on someone else for your happiness.
Situation is good=mood is happy
Situation is bad=mood is unhappy
Now, if we switch the situations. The situation is still stressful and frustrating. Would your mood be still happy? Of Course, you still can be happy if you change the ultimate spot of your happiness.
- Decide to be happy. Smile relaxes your tense muscles.
- Never decide that you are going to be happy when you have something. If you already choose then how would anything from the outside will make you happy.
- Never depend on someone or something to be happy. Nowadays, people are dependent on someone’s posts or some activities to be happy.
- Independent happiness. Practice being happy on your own.
- Give a chance to everything to make you happy. Don’t judge before using that this thing will never make you happy.
- Most of the time we are not happy when our works are incomplete. Complete your work on time.
What is your mood right? There are three possibilities: happy, neutral, angry.
If you are happy then all okay. If you are neutral even then you are 50% happy. If you are angry, then you need to stop for a second, do some calculations in your brain, why you are angry? Is it beneficial for you? Who is in the loss? These are some basic questions and you are intelligent enough to judge.
4 Questions | Why Slowly Happiness Escaping Out Of Your Life
